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Results for "author_first: "Donald", author_last: "Altman""
Simply Mindful
An overview with some fresh angles on mindfulness practice.
Reflect
Instructions from a mindfulness coach on how to have deeper experiences with the mundane and ordinary in our daily lives.
101 Mindful Ways to Build Resilience
Mindfulness practices to lift your spirits
Clearing Emotional Clutter
More proof that Donald Altman is a master of mindfulness practices.
Meal by Meal
Donald Altman on being kind with our leftover food.
The Joy Compass
A gold mine of spiritual exercises on mining the meaning of joy.
The Mindfulness Code
Donald Altman on using balance breaks during the day to ward off stress, anxiety, and fear.
One-Minute Mindfulness
Donald Altman on caring for your body and mind early in the day.
One-Minute Mindfulness
Mindfulness exercises to increase our awareness and focus our attention on the present moment.
An Interview with Donald Altman
An interview covering definitions of mindfulness, where it is being applied today, and brain research supporting its value.
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